Last weekend I finished my first sanctioned HYROX event and it was a total BLAST. Actually it was totally nasty but the experience was fantastic. I can't wait to get back for #2. Excellent experience overall and a type of fitness that I'm looking to improve.
I'm seeking balance between strength and running speed. Coming from an Ironman background, I found this training more aligned with overall health -- soreness without debilitation.
Lessons Learned
#1 Compete how you train
I ate a large breakfast two hours before my 11:30 AM race slot, resulting in elevated heart rates during performance -- a mistake acknowledged as a learning opportunity.
#2 Get there early
Time constraints from local events (cherry blossoms in DC) prevented adequate bathroom access and warm-up time. I regret missing the epic warm-up facilities.
#3 Sign up for something
Having a scheduled event maintains focus over several months. I appreciate HYROX's ~90-minute duration, allowing time to explore the host city and enjoy post-race meals.
#4 Spectator experience
My support crew easily followed me between stations in sequential order, providing consistent motivation across laps -- different from marathons or triathlons.
Additional Observation
"The people all look really good. As vein as that might be (why do most of us really workout anyway..?), both the ladies and the fellas all looked very balanced of strength vs. conditioning."
Conclusion
I rate the experience 10/10 but my performance 7/10, planning future participation with increased running training and avoiding pre-race vacations.