From the team
Blog
Fitness tips, monthly updates, and stories from our community.
2020 Blog
February 2026 Newsletter
With the fog of January in the past, I've been thinking a lot about motivation. What gets me going and how I can help others with theirs this year.
February 3, 2026
2020 Blog
Best Books from 2025
Here are seven book recommendations from 2025 covering health, wealth, wisdom, adventure, resilience, and grit.
December 20, 2025
2020 Blog
December Bonus
Bring on 2026! I'm stoked to get this rolling, so I want to share with you some nuggets, and we'll all get dialed in 2026!
December 15, 2025
2020 Blog
December 2025 Newsletter
Jon Rowley expresses gratitude to the 2020FIT team for enabling him to take time off during Thanksgiving -- the first time in 5 years.
December 1, 2025
2020 Blog
How I Reset My Metabolism Every Year Before Eating Season
Once a year, right before the holidays, I implement what I call a 'metabolic reset' to ensure I'm metabolically healthy and lean before eating season arrives.
November 15, 2025
2020 Blog
November 2025 Newsletter
I was over the moon excited when I saw one of the thought leaders in longevity get featured on 60 Minutes last week.
November 1, 2025
2020 Blog
October 2025 Newsletter
We're constantly reminded that we have one of the strongest, kindest, most dedicated teams out there. We couldn't ask for a better group to coach, support, and grow this community with.
October 1, 2025
2020 Blog
September 2025 Newsletter
A book I recommended a while back (5 Types of Wealth) still has me thinking about not only my longevity but also the longevity of the people I love most.
September 1, 2025
2020 Blog
August 2025 Newsletter
I get addicted to things quite easily. Some of the habits are good. Some are bad. This month I have a book I'd really love for you to read/listen to.
August 1, 2025
2020 Blog
July 2025 Newsletter
It seems like every conversation I've been having lately is revolved around 'Gosh it's been hard to get in the gym. I want to but I've just fallen off the bandwagon.'
July 1, 2025
2020 Blog
Kelly's Thoughts for Ladies
If you're rolling out of bed and hitting your workout fasted, it's time to rethink that approach. Especially for morning workouts, your body needs just a little fuel to get the most out of your session.
June 15, 2025
2020 Blog
June 2025 Newsletter
Running a gym presents substantial challenges. The work involves questioning whether you're truly making an impact, alternating between moments of doubt and exhilaration.
June 1, 2025
2020 Blog
May 2025 Newsletter
Exercise remains the primary 'medication' people can access for health, even during May's hectic schedule. Running a gym proves challenging, though staying happily married while raising three boys presents even greater difficulty.
May 1, 2025
2020 Blog
April 2025 Newsletter
Maybe I have a problem. I need to constantly have something on the calendar that is going to push me. Ask Brit and she'll tell you it's been one of our bigger conflicts in our blissful and loving marriage.
April 1, 2025
2020 Blog
1st HYROX in the Books
Last weekend I finished my first sanctioned HYROX event and it was a total BLAST. Actually it was totally nasty but the experience was fantastic.
March 15, 2025
2020 Blog
March 2025 Newsletter
I feel like a new client at 2020FIT. I kind of am after only attending 47 classes last year... It's incredible. The people are amazing. The coaches care. The workouts are hard, but doable.
March 1, 2025
2020 Blog
What's Going Down at the Farm
After going silent, I'm providing an update on the farm because the business model completely changed, as can happen, from the initial game plan on day 1.
February 15, 2025
2020 Blog
February 2025 Newsletter
After resuming my own workouts, I now appreciate the team's daily efforts. I'm inviting member feedback through a programming survey and requesting input on gym improvements.
February 1, 2025
2020 Blog
January 2025 Newsletter
Dreams + Paper + Awesome People = Things Happen. Something magical happens when you write on paper in front of a bunch of people who like being around other successful people.
January 1, 2025
2020 Blog
December 2024 Newsletter
I've struggled with consistency at the gym over the years, despite spending most of my waking hours there. I took a step I never thought necessary: hiring a personal trainer named Bobby.
December 1, 2024
2020 Blog
November 2024 Newsletter
Amanda and Tory recently married, with the author celebrating alongside them. Congrats to this amazing couple and the journey that is just beginning.
November 1, 2024
2020 Blog
October 2024 Newsletter
I made a quick trip up to Chicago this weekend to visit with some dear family friends. This may come as a shock, but I'm the guy who enjoys talking the ear off Uber drivers.
October 1, 2024
2020 Blog
Thoughts on Shoes
Feet are kind of a big deal and what you put on them is pretty important when you're running, jumping and lifting.
September 15, 2024
2020 Blog
What Supplements Do You Take?
I typically say I don't take many supplements and that it all starts with nutrition (which it does), however on doing some analysis, that couldn't be further from the truth.
September 10, 2024
2020 Blog
September 2024 Newsletter
Goodbye summer - it's been a blast. Hello gorgeous fall and cooler weather!
September 1, 2024
2020 Blog
Why HYROX
We're in a really good position in that we have the freedom to do whatever is best for our clients. I've long said that if riding a stationary bike is the best thing for one's health, we would fill our building with bikes and do nothing but.
August 15, 2024
2020 Blog
August 2024 Newsletter
In the coming weeks the kids get back to school, summer holidays come to an end, and I get to take a break from eating ice cream.
August 1, 2024