Blog

I typically say I don't take many supplements and that it all starts with nutrition (which is does), however on doing some analysis, I

Here are some thoughts on what shoes are best inside and outside the gym

Why we're going down the rabbit hole of HYROX and how it will improve your overall conditioning

Signing up for an event is a great way to keep yourself on track, even though you'll certainly regret it about 10 minutes in - though love the feeling when you're done!

The Community took over and it was AMAZING!

Raising money and doing hard things for veterans

Hero week at 2020FIT and what it means coming from a veteran

We've got an epic HERO week planned and just added two new members to our team. Not to mention a trail race out at the farm in June. It's going to be a great summer!

This month is I shared a book that will be a game changer for kids and also some incentive to get your friends to be like you