Blog

I've aired my struggles over the years of being consistent in the gym. Even though I spend the majority of my waking hours in it.I did something I thought I'd never have to do. I hired a personal trainer to get my butt going.

THE wedding, saving money & a new sauna?

inspiration from Uber

Here are some thoughts on what shoes are best inside and outside the gym

I typically say I don't take many supplements and that it all starts with nutrition (which is does), however on doing some analysis, I

finding 'why' this fall

Why we're going down the rabbit hole of HYROX and how it will improve your overall conditioning

happy new year?

Signing up for an event is a great way to keep yourself on track, even though you'll certainly regret it about 10 minutes in - though love the feeling when you're done!