Maybe I have a problem. I need to constantly have something on the calendar that is going to push me. Ask Brit and she'll tell you it's been one of our bigger conflicts in our blissful and loving marriage.
I participated in a HYROX race with colleagues from 2020FIT and discovered it aligns with my fitness philosophy -- combining strength with conditioning. The participants exhibited balanced physiques. I encourage others to discuss the experience with participants before committing.
Featured Class Highlight
LOL Lifting is my favorite class to coach, emphasizing technique, participant engagement, and learning-focused questions.
Upcoming Events
- A day at the farm - 1-2 hours involving work, food, and activities with limited capacity.
- Breathing - Event details available via PushPress.
- HYROX - Scheduled for April 26
Interesting Topics & Recommendations
Documentaries/Media:
- Cuba swimmer documentary (Nyad)
Health Practices:
- Mouth taping recommendation for health improvement; inexpensive alternative products suggested
Book Recommendations:
- Season of Life - Reread for male audience and parents raising sons
- Sober Curious - Addresses drinking habits and lifestyle questions
Product Recommendations:
- GoRuck plate carrier
- Cupping set
Nutrition: "Make Healthy Easy"
Key principle: "you will eat what's easily available, so keep prepped food on hand."
Two essential actions:
- Have cooked protein readily available
- Keep a prepared large salad in refrigerator
Balanced meal composition: protein, smart carbohydrates, healthy fats, and flavor. A podcast episode recommendation for women addresses nutritional timing and workout optimization.
Breathe Better Now PDF available for download.