Bring on 2026! I'm stoked to get this rolling, so I want to share with you some nuggets, and we'll all get dialed in 2026!
We've got several initiatives to ensure your year gets started right:
- Monthly 5 min challenges (January is about being Kind - see above)
- Set some goals for 2026 and publicly post them on the goal board in the lobby.
- Join us for Dry January (listen to the podcast below)
- Yoga Healthy Hours Monday - Friday 5 pm hour
- Some self-help recommended readings - all books I've read at least 2x and plan to read again.
- Plus, gifts you can invest in for yourself that will positively impact your life.
Let's crush 2026!!!
Jon
New Year's Investments in Yourself
Any of the books above are a great start-of-the-year read. I've read them all 2 times+.
- Increase your gratitude by realizing you're going to die - buy a 4K Weeks Calendar. I keep this in my office and update it weekly. It's sobering and motivating.
- Get a Big Ass Calendar to plan your year
- Whoop - Track your health data THEN do something about it.
- CGM Subscription - Everyone should know how food affects them. A continuous glucose monitor will unlock a ton of information about your nutrition and help you make better choices.
- Improve your conversations with loved ones by using Talking Points. Dorky but honestly effective.
If you haven't done an InBody scan recently, the start of the year is always a great time to get a solid 'before' scan :)
Ladies, the above is a must-listen podcast for all things specific to woman's health, training and longevity.
Closing Quote
I'll leave you with a quote I read recently that is helping me focus for 2026 and something I want to live up to:
"This is the true joy in life, being used for a purpose recognized by yourself as a mighty one...I want to be thoroughly used up when I die, for the harder I work, the more I live." -- George Bernard Shaw