Ladies, listen up...
If you're rolling out of bed and hitting your workout fasted, it's time to rethink that approach.
Especially for morning workouts, your body needs just a little fuel to get the most out of your session. After an overnight fast, a small snack (around 150 calories) helps:
- Boost energy and mental clarity
- Stabilize blood sugar
- Preserve lean muscle
- Burn fat more effectively
Yes -- eating before your workout can help you burn fat.
But... what about fasted workouts?
You might've heard that fasted workouts burn more fat. Not true. Current research -- and experts like Dr. Stacy Sims -- have debunked that myth.
Check out her chat with Mel Robbins for a great breakdown. Be open to trying a new approach -- your body will thank you.
What should you eat?
Early morning? Keep it simple. A mix of carbs + protein is best. Here are some quick and easy pre-workout snack ideas:
- Stacy Sims' protein coffee: Iced coffee + scoop of whey protein
- 1/2 banana + 1 Tbsp nut butter
- Toast with nut butter or jam
- 1/2 protein bar
- Fuel for Fire fruit pouch or a few dates
- A few bites of protein overnight oats
- 1/2 cup Cheerios + 1/2 cup Fairlife chocolate protein shake
In a rush?
- Add BCAAs to water
- Collagen in your coffee
- Grab a handful of fruit
Then plan ahead so it's easier next time.
The bottom line
The best pre-workout snack is one that...
- Feels good in your stomach
- Gives you energy
- Helps you perform better
Don't overthink it -- just give your body what it needs to show up strong.
Need help figuring it out?
I'm here to support you. Let's create a fueling plan that works for YOUR body and your goals.
Kelly Umbach kelly@2020fit.com | 816-908-5129