I know many of you are out the door here shortly, so I'll make this short and hopefully sweet.
- New Website we're stoked to share.
- Rendering of our world-class contrast studio!
- Party at the farm on April 18th
- Functional physicals are money
Spring Break - have a blast. Remember to bring your toothbrush AND your fitness. No reason not to move while you're away. Take these workouts with you or just follow the Fit programming to sneak something in.
Have a great week and please come visit us if you're in town!
Jon
Contrast Studio
Teasing again, as I can't help but be incredibly excited, and I want to will this into existence. A world-class contrast studio right here. 20-person sauna, two showers with changing areas, 3 cold plunges, plus a host of recovery modalities. I'll share more information as we go along!
Country Kick Off at Steel Bridge Farms
I'll level with you — I've been looking for a reason to throw a party at my favorite place on earth, and my birthday seemed like a good excuse.
So here's the deal: if you are (a) awesome and (b) down for an incredible afternoon/evening on the farm, I'd love to have you.
We're talking country air, good people, and the incredibly talented GT Acoustic bringing the music and rocking the farm all evening.
Saturday, April 18, 2026 — Gates open at 2:00 PM — Live music at 6:00 PM 24942 Saddler Road, La Cygne, KS 66040
Family farm fun, visit the animals, kids activities all afternoon. Food provided, BYOB, bring lawn chairs & blankets.
Things to Consider:
- I thought this gadget was crazy - then I got it for my father-in-law, and it's money. If you have tight lower body anything, it very likely starts at your feet, and this is a great tool to work from the bottom up (thanks, Gordon).
- Fun fact: 14 seconds is the duration required for a hug to release oxytocin. So hold on a little longer. (thanks, Kyron).
- Protein shakes are so 2025. Why I'm high on Perfect Aminos and recommend you try them.
A Good Read or Two:
- The Education of Wondering Man (one of my favorite reads so far this year). I'm realizing that I read a lot compared to many, but I do not read nearly enough. Rather than focusing on what not to do, I'm focused on just reading more, which keeps me from death-scrolling, etc.
- With America's 250th coming up, I enjoyed reading 1776 by David McCullough (I'll be honest, I listened to it)