January Wellness ChallengeYou ask and you shall receive. Our January challenge officially begins on January 2nd. If you haven't picked up a hard copy in the gym,...Success StoriesLessons from SealFit 20XThis last weekend I was lucky enough to get to participate in the SealFit 20x Challenge which is a 12 hour simulation of what is...Success StoriesKevin D. - Making My Lungs Burn in His MemoryI had the pain and pleasure of seeing my dear friend for the last time this past weekend. The pain is the fact that my buddy/brother from...Success StoriesNutrition Q&A 1/5 & 1/12Looking for a helping hand to dial in your Nurtrition this January? Jeremy and I will be answering questions and pointing you in the...Success StoriesTake a Sick Day, for Your Health - and the Future of WellnessIt is socially and politically acceptable to take a sick day when you get the flu or a siness infection. My goal with this post is to...Success StoriesWhat's a typical morning like for Coach Jon?!There are not many things I'm able to control in my daily life, my morning routine however is one that I keep a firm grip on and sets me...Success StoriesThe 2019 CrossFit OpenEvery year we participate in what is called the "CrossFit Open". It is 5 workouts over the course of 5 weeks that every CrossFitter...Success StoriesThinking Vacation"Flash forward 15 years later and one amazing wife to hold down the fort, I finally took a mini thinking vacation (36 hours) and escaped...Success Storiesprev
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