Yoga Program

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.

A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.

At 2020FIT we offer 3 types of Yoga classes: 

 Yoga Flow- is a class for a dynamic sequence of poses designed to improve flexibility, strength, and mindfulness. Perfect for all levels, this class helps you connect breath with movement for a balanced body and calm mind.

Yoga Restore- focuses on deep stretches, gentle movements, and breath-work. Perfect for all levels, this class promotes healing and recovery, leaving you feeling refreshed and restored.

‍Yoga Complete - start the class with Yoga Flow then ease into Yoga Restore. A combination all in one!