Blog

I’m not a scientist or a doctor here. I’ve been a practitioner of real life and am fortunate to not be glued to any sort of dogma on what is the best way to be a healthy human being.

I have a love / hate relationship with the month of March. The wound is still open but not as raw as it once was from the shutdown...

Whether it’s to lose weight, improve flexibility, get back to your athletic self or just to feel better overall, everyone comes in to our gym with a certain goal.

I've long had a problem with checking my email at night. I love my wife and I love my kids. I love time with them more than anything else. For whatever addictive reason, I'm compelled to ensure that I'm not missing out on anything.

Let’s say you’ve gotten in to the rhythm of being in the gym regularly, you’re respecting your sleep, you’re not eating like an idiot, and you’re drinking this thing called “water”.

Last month, I was supposed to take some time to reflect on where we’ve been, celebrate a bit, and then start to think about where we’re going. However, rather than looking back, all I wanted to do was hit the ground running.

I get asked daily - “what supplements should I be taking”. Given that I try not to be a D, I like to meet people where they are and recommend what they’re looking for me to say - Creatine, protein, vitamin c/d, fish oil, and some greens.

I’ve been working on this whole “be a better husband, be the best dad I can be, etc.” now for a long time. And a recent realization is helping me refocus on the home front and it’s a bit startling.

Here are annual events for 2024 so mark your calendar for some fun activities!