Blog

Last month we had a fantastic all-team Friendsgiving. I feel so fortunate that I get to call this crew my colleagues. I shared with them what I now want to share with you, an apology.

Can we make 2020FIT a mini "Blue Zone"? Brit and I started watching "Live to 100" on Netflix,which follows some known groups of people around the world who have an abnormally high proportion of people who live to 100, and not just survive but actually live well into their later years.

We are beyond humbled to be recognized as JoCo's Best Gym by the Shawnee Mission Post.

2020 was our first address, and we want it to be your second address...

Brit and I have three boys. They’re 6, 4.5, and 22 months. And they are an absolute joy to raise. They are full of energy, to say the least.

On Tuesday July 11th we took the entire team out to the farm for the day to spend the day together doing some epic activities, talking about where the business is going from here as well as filming activities we're going to be hosting at Steel Bridge in the fall.

Today is a special day - It’s my wife Britni’s birthday. Though she will not love the attention this note will give her, she is incredibly deserving of it.

It was both awesome to be able to help out our veteran community and to see the shared suffering last week as everyone did some hard things completing the HERO workouts, which again made me realize we’re far more capable than we give ourselves credit for.

It's a funny thing. The more you learn, the more you realize you have to learn. I often wrestle with the notion of how often I should speak out to help and how much of that time should be spent leading by example.