Blog

My encouragement for you this month is to make time for yourself because no one else will, and we have a finite amount of it. And what the heck, pool season is right around the corner, so you might as well get ready :)

We recently took a family trip to Mexico (thanks Joe and Marilee!).

No chance you beat these outfits, so you might as well come and try and beat us on the course...

Our 2020FIT family is getting bigger next month as Kenzie will welcome Baby Boy Mack to the world.

Hey There Chiefs Kingdom!!! I get asked all the time if the start of the year is gangbusters for us at the gym with all the New Year's resolutions in front of us and the holidays and their gluttony behind us.

Five years ago this month, I traveled to the mountains of Poland to learn from the world-renowned Wim Hof, aka 'Ice Man.' We climbed Mt. Snēžka with our shirts off, swam in freezing cold rivers, and got to see a 30,000-foot view of ourselves using his breathing methods.

I've been putting this off for over a month and realize that I need a little help 'sticking with it' and there might be a couple of you that feel the same way.

Part of my job is to try ‘health things’ out, often fail, and when I do find something that works, share it with as many people that will listen.

We have the best team in the business. To keep them the best, and to keep everyone fresh, we need to take some rest from time to time.