Blog

Quick confession to make - I've fallen off the fitness wagon (hard) the last couple of months.

Christmas came early! We have a sauna and an ice bath now!!

We are beyond grateful to be welcoming Hank into this world. And specifically - this Community.

This month's newsletter was supposed to be all about the progression that we've gone through over the course of the last nine years to get to where we are today. (come to the happy hour on October 15th!!)

Fantastic. Amazing. News. I shared a very heart-wrenching story several months back about my best buddy Michael D. and his tragic passing back in April.

A relatively comprehensive list of the things the Rowley family does to optimize their health and thus, recommend to the 2020 Community

Much has been said about it taking 21 days to develop a habit or that after 30 days you can really make a change. Well in my world, when...

Last week I had the opportunity to travel down to Austin to do some research and development planning for the new facility. Austin has a...

Below is February's news letter. Enjoy it and all it's glory :)