Body Fat, The Open & Beer

I've aired my struggles over the years of being consistent in the gym. Even though I spend the majority of my waking hours in it.I did something I thought I'd never have to do. I hired a personal trainer to get my butt going.

THE wedding, saving money & a new sauna?

inspiration from Uber

finding 'why' this fall

happy new year?

Here are some thoughts on what shoes are best inside and outside the gym