What Supplements Do You Take?

I typically say I don't take many supplements and that it all starts with nutrition (which is does), however on doing some analysis, that couldn't be further from the truth. I've added a lot of layers over the years, of which I firmly recommend you do not start all at once, but just some things to consider as you clean up your eating (that's #1 priority...).

LMNT electroyletes - These are a game changer. I take 1x a day during the winter or non-active days and 2+ on active / summer days

[Active H2 + Chromax](https://www.amazon.com/Purative-Activ...)

Greens of some kind (I've used AG1, Paleo Valley & Bulletproof, all with success)

ION Gut Support(https://intelligenceofnature.com/prod...)

Psyllium husk power(https://www.amazon.com/Anthonys-Organ...)

Dandelion Root Power: https://www.amazon.com/Certified-Dand...

‍Chocolate Bone Broth Protein: https://paleovalley.com/store/grass-f...

‍Creatine - Any brand will do. Whey protein - https://www.amazon.com/Ascent-Native-...

‍All day long - Eat real food (salt to taste)

At night: Lily's Chocolate. Love that stuff. Colostrum (game changer): https://tryarmra.com/?sscid=91k8_47wa...

‍Calm - https://www.amazon.com/s?k=magnesium+...

‍Sleeping pills from Momentous - https://www.livemomentous.com/product...