All I can say is WOW. What a turn out Saturday at the farm. The property still has a long way to go however it was a breath of fresh air to have such a great group out to get a sneak peek. Steel Bridge Farms is expected to be open June 4th and will be a part of the 2020FIT offering.
2020FIT members will have access to the property select days each week and will reserve the same as you do for classes. Non-members will need to be accompanied by one of you and will pay for a non-member day pass. All the rest of the details will be released in the coming weeks.
Amenties to include:
Camping + glamping, 10 miles hiking & mountain biking, swimming, fishing, shooting range AND mostly a place to just get off our screens and reconnect with nature and ourselves.
Going straight for the heart this Shred. We're going to practice self-restraint - As Brit can attest with my birthday coming up "everything I would get you for your birthday, you buy for yourself". So for 12 days, we're going to do a bit of a spring cleaning by doing a little fasting, killing social media, running a bit, AND eliminating online shopping (I'm cringing right now).
Note: I find it ironic that you'll have to 'online shop' to sign up for this Shred :)
Our first major event out at the farm is a trail race I’ve long dreamed of putting on, mostly so we can hand-select what goes into the aid stations :)
Middle Creek Meltdown is a 10 mile or 6 hour (for max distance) trail race. The 10 mile distance is perfect for the first-time trail runner (I’ve taken plenty of people on their first 10 mile trail run and so far all have survived).
The 6 hour is for those who want to push their endurance limits and complete as many laps as possible.
If you have ever run a 10k on pavement, you will LOVE the 10 mile on the trails - a completely different and much more enjoyable experience (I really mean that).
- Podcast on glucose spikes and how limiting them will prevent aging. Brit shared this with me and has been dropping blood sugar hacks on the household.
- With the last Shred, I'm trying to eat more meat (read: fewer carbs). This is a fabulous book on the benefits of the meat that happens to be red. Sacred Cow by Robb Wolf
- Whoop - I'm still a believer in this thing, 4 years later. It forces me to prioritize my sleep and provides a nice reminder to get daily 'non-workout' activity.
The only way we've been able to create the environment that we have here at 2020FIT is due to you spreading the word to your friends and family. As a way of saying thank you, we offer a free month for every referral you send our way.
Thank you for making this such a special place for our team to work and for all of you to get a sweat and much more.
Have a great month!
Jon
