Amanda and Tory got married!! And I may have had a little tequila to help celebrate. :) Congrats to this amazing couple and the journey that is just beginning. They're going on their honeymoon in December, traveling through the Alps, exploring Switzerland, Austria, and Germany. They'll soak up the magic of winter and fulfill Amanda's dream of strolling through Christmas markets :)
No books to recommend this month but I did want to share some nutrition advice AND that we LOVE WHEN YOU COME IN. C3 was a blast and it's something we'd love to see every week from a participation standpoint. We had a whopping 115 people who made it to the gym 18+ times last month and I'd love to see that again between now and the holidays.
Meat, Vegetables and Fruit = Amazing. A couple of months ago I took Britni's advice and have been following this way of eating. It is a life changer and highly recommended (per Dr. Huberman & I agree)
Lastly - why the name change of our main class offering to Strength & Conditioning? Because we want it to sound as approachable as it is. Everyone needs to get or stay strong and everyone needs to improve their conditioning. Simple as that.
Have a great month and keep the momentum rolling!
Jon
This one hurts. We lost a great human being and one of our own in John Sommerauer.
John will be dearly missed not only by his 2020FIT Community but everywhere he's had a positive impact in his amazing life.
Please read the obituary of an amazing man and if you'd like to support the John's mission, a contribution to NewHouseKC is appreciated by the family. If you are friends with John and would like to be included in his celebration of life party, please fill this out.
If you have an HSA - please take advantage of this new offer. Click the link above and follow the instructions. Save yourself some cash!
We're going to have a bit of a test day aka a 'mini HYROX). Heats run every 15 minutes and it's free for non clients (they use the link above). 2020 crew, just sign up for class like normal. Here's the actual workout. It's relatively quick and a great test of your conditioning (no skill required).
Prepay all the way. Email Samantha@2020fit.com to get set up to take advantage.
We're extending this deal as we want your other 1/2 in here and we realize that one week may not be enough to test the family dynamic. Please take advantage if you can.
Winter is coming - And we want to expand our sauna presence.
We’re eventually going to crowd source a new dope @$$ sauna that we’ll build permanently on the roof terrace. A new heater was recently donated (and it's HOT) and we want to eventually build something that fits the demand for usage.
I don't have the final plans yet but just want to pump up the excitement for what is going to be an insane sauna and provide for a lot more options for the heat seekers.
Leave us a review - We'll love you even more than we do already. It could be your good deed for the day and you might even change someone's life by doing so.
